Hiit Fit Gym

Awesome little gym! In the 25 minute interval class, I get such a good full body workout. The instructors are real good at mixing up the workouts and pushing you. I definitely recommend you try this place!

If you’re in need of a place to help you get in the best shape you can be, both mind and body, search no more! Hiit Fit is IT!
I’ve been a member of this gym since the day it opened… if I’m honest, even longer than that. If that isn’t a testament to how good I think the folks here are then I don’t know what is.
I admit to being hesitant about the benefits/​results of interval training but after combining it with kickboxing I couldn’t be happier. I may not be skinny… but that’s on me and my lack of commitment to eating healthier. I have Hiit Fit to thank for making me strong. I have more muscle definition than ever before and that is thanks to the varied and challenging workouts provided by the excellent trainers. Rob’s kickboxing and strength classes will leave you cursing his name… but in a good way. Karen comes up with some pretty brutal workouts herself so prepare yourself mentally. Danielle is always changing up her class style and I’m almost certain that I’ve never done the same workout twice with her.
More than anything, I appreciate that Hiit Fit is your neighborhood gym, where people literally know your name. There’s no judgment and lots of encouragement. I have long time friends who workout there with me and I’m held accountable for my absences. Some people may dread working out but the environment created by Hiit Fit makes you look forward to going there.
Whether you like hitting a heavy bag, partner pad work, kettle bells, weights, or Primal. Hiit Fit has it all. And with each class being 30 minutes long throughout the day, even if you’re running late you can still catch a class. The options are endless!

Attended my first (free) class today at Hiit Fit Gym. I did a search in the area for kickboxing, and found really awesome reviews on this place. So peeking around the website, I noticed that it was cheaper than most kickboxing places, had more options in classes, 30 min interval classes, and was close to my house.
I work full time, and I’m a single mom, so time is of the essence. I really like that this gym realizes that not all of us want to devote an hour every day to the gym, or even can every class. I did the high intensity class with Roberto tonight, and my legs were jelly by the end of the class. Not only did it show how out of shape I was to myself, but it really motivates me to want to improve. Karen, the owner, was very kind to me and my daughter, who was sitting in the waiting area, during my class. She was very informative and extremely proud of her state of the art equipment, and was willing to show me how it worked, even though they weren’t using it for the class. Talk about nice!
The gym itself was clean, and had 2 waiting areas, cubbies to keep your items in, with a shower/​bathrooms. They also sell boxing items, so you don’t have to worry about going to a sporting goods store. Highly recommend you bring water, and get some hydration cause these workouts can be intense, but very worthwhile!

Hiit Fit Gym has got me better results in three months than I’ve had over 10 years of working out. Here’s why:
1) Quality of workouts: the very best. The instructors are experienced and mix up the routines every day. Your body never gets used to any one particular exercise, which means you’ll see results very quickly.
2) Motivation: because the workouts are varied, they quickly become addictive. The instructors work with all fitness levels — whether or not you’ve ever worked out before, or if you’re buff as the day is long. The community is very friendly, and the owner works her butt off to make sure you feel comfortable.
3) Equipment: yes, the equipment is new and perfectly suited to all needs (including gloves for kickboxing and weights for all levels), but have you ever thought about the floors in a gym? Hiit Fit has a thick, foam floor that protects you from injuries and let’s you safely push yourself. Every detail in this gym shows that the owner cares about her clients and really understands fitness.
Thanks to Hiit Fit I’ve become that tedious person who raves about her gym to anyone who’ll listen. I can’t recommend this place enough.

Seriously love this gym. I attend at least once a day. The trainers are all experienced and amazing at motivating you to push yourself to be the best you, you can be. I started my fitness journey about 5 years ago, doing the piddly workouts on my own, barely pushing myself, not getting any of the results I desired. I started at this gym and with in 2 weeks I noticed a difference in my attitude about myself, my confidence started to sky rocket and I was now pushing myself to my highest potential (the BEST feeling ever) and I started seeing muscle definition. Not only were the instructors motivating and non-​judgmental the members were the same. Everything about this gym is very welcoming. Previously, any gym I walked into was very intimidating, I do not feel the least bit intimidated when I’m at HIIT FIT. The trainers are constantly changing up exercises, so I never get bored. I always leave feeling much better than when I walked in. I could go on and on about how much really enjoy working out here but I’ll leave on this note.. . HIIT FIT GYM is the friendliest, the cleanliest and the most motivating gym I have ever been apart of and I plan on being apart of this gym for as long as I can.

I started my fitness journey about three years ago when I decided to take a boot camp class with Karen Speir. Out of all the instructors I’ve ever had, she completely changed my outlook on physical fitness and has motivated me into becoming the most fit I had ever been. In short, she changed my life! So when Karen opened up Hiit Fit, I had to follow her. The format for the classes consists of 30 min of high impact interval training (think Beachbody’s «Insanity» workout but with weights and other equipment), including Primal which is similar to TRX suspension training. The other 30 min is kickboxing. Nothing is more fun them putting on some gloves and just wailing on those heavy bags! In short, the classes are fun and challenging, with friendly, motivating instructors. They cater to a variety of fitness levels– so no one has to feel intimidated upon entering.

The stuff that fitness dreams are made of, and by dreams I mean nightmares, though mostly it’s the healthy-​living dreams you’ve been… dreaming of.
This is a beautiful gym, equipped with kettle bells and weights for days, a variety of hanging gym bags, and that evil training system known as the Primal. Is it called Primal because our ancestors propelled themselves with rubber-​bands from a steel structure? I don’t know. I’d like to see the National Geographic special on that one.
What I do know is I now have a –pack. I can’t pinpoint what number precedes the –pack, but there’s something, sometimes, in my midsection that is not cupcakes and for that I feel pretty good.
Karen’s classes are nearly diabolical, but the best thing is that she provides modifications. If you have an injury (we all do) she will make sure she finds a way to keep you in the game. You’ll wish she wasn’t so skilled at understanding the human body and how to make it work for you, or against you, or within you. Whatever she knows, she is more than happy to share with you, complete with evil laughter because she dreams in workout sets.
The other instructors are just as passionate and dedicated to making it burn for you. You can choose to just do 30 minutes of either kickboxing or weight training, or you can go full monty and pack in the hour.
High intensity interval training is the best way to get fit. My favorite thing to think during class is «I would not do this at home. I would not do this myself.» This is usually between tears. And this is why I hit up Hiit Fit and watch it work, because, left to my own devices, I’d probably be drinking a smoothie made exclusively of pureed lemon bars.