Baile Dance Fitness Studio

Baile has a great vibe and excellent instructors with good energy. You can get an extremely high energy or intense workout here, but there’s no pressure & plenty of alternatives for people who want a gentle workout or just to have some fun. Very positive place. Love the small-​business feel, with lots of initiative & creativity from the management & staff.

Sadly, no longer offers Nia — but if you visit the website
and enter «Salt Lake City» (or wherever) under «Find Classes,» you can see who does!

Absolutely amazeballs! I am NOT a small woman.. but I enjoyed the class so so much. The instructor was kick ass, had such a strong presence and command of the class and knew how to shake it! Whooooo! I’m in love! :)

Let me be the first to say that I am just not one of those people who are über fit. I dislike most physical activities, (i.e., walking, running, aerobics, doing anything that requires moving my joints). That’s not to say that I don’t do physical activity, I just am typically not a fan.
That being said, I could completely see Baile Dance making me want to be (and stay) physically active and fit. I recently went to a Zumba class, which turned out to be taught by one of my favorite instructors, Enrique (also instructs at BodyWise Fitness). While I’m not particularly good at Zumba (my hips actually do lie), I find it to be so much fun. Knowing how great of an instructor Enrique is, I’m sure that the other instructors are probably just as great as he is.
This studio opened fairly recently, so the studio is gorgeous. The interior is bright and large with light hardwood, large mirrors, a good sound system, a clean bathroom, a beautiful chalkboard wall, and ample storage for your things. One of the things I like most about it being a dance studio is that if you’re like me, you sign up for classes at the gym, but you don’t go to the rest of the gym. I’d rather just pay for what I’m getting.
Overall, I’d give this new studio a try, you won’t regret it. Plus, maybe you’ll actually like exercise (or at the least dance) when you do.